Life Coaching
About Me
I am Mirja Liehmann, a counsellor, educator and trainer specializing in psychosocial health and personal development. My expertise lies in Body-Mind Integration, a comprehensive approach that aligns and harmonizes body, mind and spirit.
For more than 30 years I have been guiding people on their individual paths of evolvement in therapeutic, artistic-cultural and advisory fields.
Through MyCoressence, I provide professional holistic counselling for personal growth and conscious change, as well as workshops and in-house training on various topics.
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My aim is to comprehensively support individuals, families, and groups in exploring, perceiving, and unfolding their personal resources.
Qualifications
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Social work B.A.
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Psychosocial Health Sciences M.Sc., core theme Body-Mind-Process Facilitation
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EsenciArt Practitioner and EsenciArt Teacher for Self-Awareness and Energetic Health, integrative process work based on the 9-Phases-System created by Dr. Muriel Moreno Ojeda
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InterCONNECTme, course of studies for integrative process work and connectedness by Dr. Nina Koren and Christof Huber
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Body & Spirit I and II, course of studies for energetic body oriented process work with Marion Berger
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Educational advisor JKI (Janusz-Korczak-Institute) training with Henning Köhler
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Educational Trainer KVJS (Baden-Wuerttemberg Municipal Association for Youth and Social Affairs)
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Occupational Therapist
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Theater and Adventure Teacher
core-essence is the spark of light that leads to our inner selves.
Body-Mind Process Work
Frequently, our life narratives are shaped by the mindset we've constructed through our experiences, thoughts, emotions, and actions over time. Â I invite you to become the creative architect of your own life story and to embark on a journey of self-discovery. Have you ever found yourself engaging with recurring life themes, facing daunting challenges, or desiring personal transformation? I am here to support you along your unique path... Exploring unconscious patterns of behavior Navigating through challenging life situations Cultivating a deeper sense of connection with yourself Bringing more well-being and joy into your life Creating the inner space for new beginnings.
Individual Supervision
Even amidst our immersion in the daily routines of our caring, educational, advisory, or therapeutic work, personal growth and transformation are ever-present. Individual supervision provides a safeguarded, impartial environment for contemplating professional matters, one's own circumstances, values, emotions, experiences, and spirituality. It allows for an objective examination of one's professional conduct and, where necessary, collaboration with colleagues, maintaining a degree of detachment. It involves a mindful exploration of one's own perspective... Individual supervision serves as a cornerstone for ensuring the quality of professional practice and serves as a device for self-nurturing. It can... Assist in clarifying professional responsibilities, Aid in resolving pending decisions and navigating professional transitions, Foster resilience amidst challenging circumstances, Prompt a rediscovery of one's own reservoir of strengths... Please don't hesitate to reach out to me via email.
Family Counseling
Growing together
Sometimes, family life, with all its attendant tasks and simultaneous professional commitments, can become a daunting challenge. Difficult developmental phases can leave one feeling as though nerves are frayed and solutions seem out of reach. Interactions within the family unit and/or with external entities such as kindergarden, schools, vocational training, or higher education can be stressful and fraught with conflict, leading us as parents/caregivers to seek pathways to resolution... I am here to support you and your family in developing individualized solutions that benefit from your strengths.
Trauma-informed education
In-house training upon request
Trauma is not what happens to you. Trauma is what happens inside you as a result of what happens to you. Dr. Gabor Maté We recognise trauma, an emotional injury, as soon as we become aware of significant events from someone's life... Often, we are not aware that most people go through traumatic experiences in their childhood/youth. Stressful life events in the personal environment can lead to developmental and attachment traumas that significantly affect our lives, health, and relationships. How do we cope with this in everyday life? Understanding trauma on a physical, emotional, and mental level, Stabilizing children and young people with trauma experience, Accompanying personality growth in a resource-oriented manner, Communicating and acting trauma-sensitively in educantional everyday life. The offer is aimed at: educators, teachers, social workers, foster parents, childminders, parents, interested individuals Feel free to contact me by email.
Biographic Writing
Workshops on request
Biography entails a life description, embracing our subjective perspective on our own experiences and how we perceive them. It delves into the "inner view" of life. In the writing workshop, you can freely express life events and emotions in connection with creative and artistic elements. The unspeakable can be made visible, heard, and shared. Here, there's space for artistic freedom, for texts, poems, simple words, rap, and poetry... The workshop offering is tailored to the needs of the respective group and is suitable for children, teenagers, or adults. Feel free to contact me for further information. Impressions... One Step for Mankind One step at a time, I feel lighter and tighter. With each day going by. I`m getting stronger and stronger. Never wasting my time, always staying focused. Both, work and rest, I feel I have purpose. Still there is longing. It never goes away. Have I still not found it? Is this calling fake? The human condition is a never ending race, I will join the fight. Not a one on one, but with people side by side. The enemy isn`t out there. It`s within ourselves. That little voice in the back of your head, saying we don`t deserve the help. There`s no reason for us to achieve these great heights. Instead looking Look around at all these lives. (Joaime)
